- Hatha = traditional, simple, holistic, balancing: proper exercices, breathing & relaxation
- Iyengar = Individual alignement focus: make the pose work for YOU
- Kundalini= breathing & exercices build up stamina: physical/mental awareness, meditation (using or not movements, sound & mudras)
- Svastha = to stay as yourself in perfect balance of mental and physical health,
- Vinyasa = fast, flowing, intense; connecting asanas with breath
- Yin = deep tissue relaxation work by holding poses: grounding, reflective, spaciousness
- Restorative= relax, release and renew
- For details, Refer to the Yoga Traditions
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